Benefits of the lemon

 A lemon a day keeps the doctor away - Benefits of the lemon

 

There are several uses of the lemon which you might not be aware of, and there are several benefits as well, that you can enjoy by using the lemon in different ways. Let us take a look at some of the uses and benefits of the lemon here in this article.

 

1)         Lowers blood pressure

Lemons are one of many citrus fruits that, when consumed in moderation, may help keep your blood pressure down. In fact, a study conducted by Penn State University found that drinking four cups of water with lemon daily reduced systolic blood pressure (the top number) by 5-6 points and diastolic blood pressure (the bottom number) by 3-4 points after four weeks. Lemon juice contains citrate salts and antioxidants, which can have an antihypertensive effect on blood vessels by increasing potassium excretion and lowering sodium absorption in urine. Some research has also suggested that consuming lemon juice or water with lemon improves endothelial function (the cells lining our arteries), thereby lowering heart disease risk factors like cholesterol levels and oxidative stress.

 

2)         Improves skin health

Lemons contain citric acid, which helps eliminate dead skin cells, as well as vitamins A and C. It also contains anti-inflammatory properties that soothe acne, skin irritation, and redness. The antioxidants found in lemons can help protect your skin from oxidative damage by free radicals. Additionally, one study published in Food Science and Biotechnology found the lemon extract to be effective at killing bacteria in produce such as oranges and lemons when they are left out at room temperature. This may reduce food-borne illnesses caused by harmful bacteria like salmonella and E. coli. Drinking lemon juice is also said to whiten teeth naturally thanks to its bleaching effects on tartar buildup (see our next benefit for more info).

 

3)         Reduces stress

Limes and lemons contain high amounts of vitamin C. In fact, one whole lemon contains 158% of your daily requirement! Vitamin C boosts your immune system, so you can fight off diseases, colds, and infections while lowering stress levels. When you're stressed, your body releases hormones that weaken your immune system. By eating more citrus fruits like lemons or limes, you keep these stress-related hormones in check for better overall health.

 

4)         Clears up acne

If you have tried everything to eliminate your acne but nothing has worked so far, then consider adding lemons to your daily diet. Lemons can help in increasing your body’s vitamin C levels, which will help lessen acne by reducing its severity and minimizing breakouts. A study shows that daily consumption of fruits and vegetables provides vitamin C which helps protect against outbreaks. Lemons are also helpful for unclogging pores because they contain citric acid and ascorbic acid (vitamin C). These components help clear out dead skin cells from clogged pores, preventing bacteria from multiplying in them.

 

5)         Treats headaches

A drop or two of lemon juice in some warm water can give you quick relief from headaches caused by dehydration or excessive consumption of alcohol. Also, an abundance of potassium in lemons works wonders for headache sufferers. This fruit is also rich in ascorbic acid which strengthens capillaries and prevents migraine attacks. Squeeze out 2 to 3 teaspoons (10 to 15 ml) of fresh juice into half a glassful of warm water; drink it for immediate relief from your migraine attack. For preventive care, make fresh juice by adding one-fourth cup (60 ml) sugar along with four to five drops of lime essential oil to one glass of warm water and drink it daily. Or add one teaspoon (5 gm) dry ginger powder and mix well; have it daily once before breakfast.

 

6)         Cures indigestion and upset stomach

Lemons contain pectin, an ingredient that helps soothe upset stomachs. Squeeze fresh lemon juice on your tongue and you’ll feel better fast! If you drink warm water with honey and 1 tablespoon of fresh lemon juice at night, it can help you fall asleep faster and keep heartburn at bay. Lemons also add taste to bland foods, like chicken and fish. They can also help curb cravings if you’re trying to lose weight. Cravings for carbs are usually satisfied with just one small apple or banana, but cravings for sweets call for more serious measures—and that often means turning to something sweet.

 

7)         Boosts energy levels

Lemons are high in vitamin C, which helps to boost your immune system and fight off colds and other illnesses. Lemons also contain potassium, which promotes healthy blood pressure levels and stabilizes heart rhythms, lowering your risk for sudden cardiac arrest. The small amount of sugar found in lemons provides an instant burst of energy, making them useful for fueling athletic endeavors or providing a quick pick-me-up at work when you’re feeling sluggish. Sweetened with honey or mixed with tea, lemon juice provides healthy energy on any time scale.

 

8)         Treats cold sores, fever blisters, earaches, gum infections, and toothaches

Lemons are a good source of vitamin C, which is good for your immune system and helps in fighting infections. Lemons can be used to treat cold sores, fever blisters, earaches, gum infections, and toothaches. The juice has germicidal properties that can help to soothe infected areas as well as have anti-inflammatory effects that reduce pain associated with sore throats and mouth ulcers. Massaging gums with fresh lemon juice also helps get rid of bleeding gums.

 

9)         Prevents kidney stones and urinary tract infections in women

Lemons contain citric acid, which helps to prevent and dissolve kidney stones. They also have diuretic properties that flush out excess minerals from your body and keep your urinary tract in tip-top shape. Lemons are also a natural antibiotic; just one small glass of water with squeezed juice from one slice can prevent and treat urinary tract infections. So go ahead and enjoy that fresh squeeze on its own or in any refreshing drink you like!

 

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