3 Water Workout Ideas to Help You Stay Cool This Summer

Everyone knows how hot it is in Pakistan and the summer holidays are over, so how do cope with the heat during the holidays? Why not make the holidays delicious with water?

Yes, water is something that can make it a little easier for us to cope with the heat. So in this post, we are going to tell you about the water activities that made your vacation very interesting.

With summer just around the corner, you may be thinking about what kind of water workout ideas to do during those hot summer days. If you’re looking to get some exercise but want to stay cool at the same time, consider doing one of these three water workout ideas this summer. And if you want even more water workout ideas, check out our tips on how to make the most of your swimming pool!

 

1) The Health Benefits of Swimming

Swimming is a great low-impact exercise for those who want to improve their fitness, stay cool in summer, and get more active. If you’re looking for a way to stay healthy in summer without having to go from one air-conditioned space (home) to another (gym), swimming can be a great option. But how exactly does swimming benefit your health? Here are three benefits of swimming 1. It Strengthens Your Heart one of the best things about swimming is that it’s a great cardio workout that strengthens your heart while giving you an all-over body workout. The act of pushing through water causes resistance which works out all sorts of muscles—from your arms to your core—and gets blood pumping quickly throughout your body. As such, it helps strengthen muscles and bones as well as build endurance for other activities such as running or cycling. 2. It Burns Calories While we typically think about aerobic activities when we think about burning calories, water workouts can help burn around 200 calories per hour depending on how hard you work out!

 

2) Getting Ready

For a trip to an outdoor pool or water park, make sure you pack a one-piece swimsuit (no tank tops or shirts that leave your back exposed), sunscreen, and a wide-brimmed hat. Sunscreen will help protect your skin from burns and helps prevent freckles and skin damage, so make sure you use it liberally. Sunscreen with an SPF of 30 is recommended. Other gear you may want to bring: a beach towel, flip flops or water shoes, sunglasses, and water bottles if you are planning on spending lots of time at places that serve drinks in plastic containers. Bring water shoes for walking around wet areas, like pools and water parks. And don’t forget a bathing suit cover-up if you’re self-conscious about wearing a swimsuit around others!

 

3) Add Variety to Your Routine

Boredom is one of the biggest reasons people don’t stick with workout plans. Luckily, you can easily avoid that problem by varying your routine. If you always use a treadmill in your basement, try biking outside or making it a point to work out at different times throughout your day (like first thing in the morning and before dinner). Varying things like time, place, and equipment is simple—and a great way to stay motivated. To help you get started, here are three water-based workouts to try over the summer.

With each workout below, perform each exercise for 30 seconds on alternating days until you’ve completed all three circuits twice through. Try adding these exercises into your regular routine to see how they feel. Over time, change up some of these moves or add more exercises as you see fit.

 

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